Ana LeaIf you want to transform your relationships, start with your reflection. Your body is more than muscle and bone—it’s your vessel. The way you treat it reveals how much you value yourself, your purpose, and even your faith.
Ana LeaIf you haven’t found your purpose yet, this one’s going to hit home. Because when you don’t know *why* you wake up every day — you end up chasing all the wrong things: validation, relationships, or distractions. I’ve lived that life. The one where emotions lead, decisions follow, and regret sits quietly in the corner waiting for you to notice. But the truth is, purpose isn’t about chasing a feeling. It’s not about passion, or paychecks, or even titles. Purpose is obedience to your calling — and you can’t walk in it until you learn to control your mind.
Ana LeaIf you’re staying because of who someone *might* become instead of who they actually are today, you’re dating potential — and you’re breaking your own heart. Most people fall for potential because they’re lonely, want to feel chosen, or are afraid the next person won’t choose them either. But the truth is simple: **If they wanted to be that partner, they’d already be becoming that partner.** Potential is projection. It’s the fantasy version of them you created, not the real one standing in front of you. And when you live in that fantasy long enough, you end up stuck, small, and unavailable for the person who’s actually aligned with you.
Ana LeaEver felt like you’re not broken anymore… but not exactly free either? That weird space between heartbreak and healing is what my guest, Cody from Mind Brain Body Lab, calls *the gap*. And honestly — it’s one of the most important (and misunderstood) seasons of your life. Because the truth is, most people rush through the gap. They distract themselves, start dating too soon, or jump into another relationship to avoid being alone. But the gap isn’t punishment. It’s the preparation. It’s the bridge between who you were in that last relationship and who you’re becoming next.